Relaxation Technique: Labyrinths

Labyrinths have been a part of human culture for more than 4000 years. The earliest recorded labyrinth was located in King Nesters’ palace Pylos about 1200 BC. Nearly every developing culture in the world from Native Americans to the Greeks to Celtic clans has built them.

Although, there are many designs the most common you find today is the seven circuit type. As you walk a seven circuit labyrinth you will find yourself making a 180 degree turn each time you enter a new segment. As you change your direction, you often change your thought patterns. This is one reason it helps to dissipate your stress levels.

You have to wonder if this is why Disney chooses to put you through a 180 degree turn every 25 feet you walk in line.

Harvard Medical School research has indicated walking meditations connected with labyrinths are effective at reducing anxiety. This effect has long term health benefits such as lowering blood pressure and breathing rates as well as reducing incidents of chronic pain and alleviating insomnia. In fact, most forms of meditation lead to improved concentration and a heightened sense of self control.

Follow this link to the World Wide Labyrinth Locator.