Relaxation Technique: Qigong

Heal the body, calm the mind, and reconnect with the spirit.

One: Choose a specific Qigong exercise to practice. There are many different forms and each one has its own particular benefits.

My favorite has to do with placing my arms around a very large imaginary ball which is at chest height in front of me. Although, you may do this in a seated position I prefer to stand with my knees slightly bent and my feet a little more than shoulder width apart. From this position I move the imaginary ball in a circular orbit in front of me. Then I move it to each side and behind my head as far as I can reach in each respective direction. But as I say, you must find the exercise that works best for you.

Two: Clear your mind. You must be open and receptive to achieve the results you seek.

Three: Fully fill and empty your lungs when breathing. Form is not important here. Natural even rhythm is.

Four: Visualize yourself physically releasing your tensions in paper form and watch them flutter away.

Five: Complete each movement deliberately but in a relaxed manner.

Six: Be aware of each bend and twist and the sensation it brings.

Seven: Visualize yourself relaxed, well rested and ready for any challenge.

Eight: Alternately visualize your healing energy being directed to different parts of your body, giving particular attention to tight shoulders or pinched necks.

Nine: Feel the way each breath dispenses energy bringing oxygen to the portions of your body you concentrate on.

Ten: Don’t stress it. Enjoy the exercise and don’t worry too much about form.

For me, the best things about Qigong are that no equipment is required and I don't have to go to a gym to do it.